User:Davidtbvnhuyg

Bodybuilding requires heavy focus and consistency in training and eating correctly. If you're currently stuck on gaining muscle mass, then apply these five top tips to supercharge your muscle growth. Apply these five methods to finally gain muscle the proper way. Bodybuilding results are driven by doing the right things most of the time. Here are our five top methods.

Fat Burning Furnace The Truth About Six Pack Abs Fat Loss 4 Idiots Lean Hybrid Muscle Cheat Your Way Thin

1) Eat more calories. By telling you to eat more calories, a surplus of at least 500 extra calories is recommended and advised.  Muscle growth is built on a high calories diet.  There needs to be a positive energy balance or positive state by the end of each day for hypertrophy of the muscles to occur.  If you're not eating a lot, then forget about gaining any noticeable muscle.  Add on a few hundred extra calories into your muscle growth diet and see your gains explode to new heights.

2) Get more sleep. Sleeping is really essential.  The body recovers its muscles during sleep.  Hypertrophy occurs most during the slumber period.  Sleep is also effortless so make this a priority.  Don't skip any hours.  Six to eight hours is recommended.

3) Lift weights using compound exercises with free weights. Compound exercises include squats, deadlifts, bench press, dips, and chinups.  These are the best exercises for building lean mass.  They utilize a majority of the body's musculature and are extremely effective at building functional strength.  Achieving a base of absolute strength translates into greater muscle growth.

4) Eat at least one gram of protein for every pound of body weight. This means that if you weigh 180 pounds, eat at least 180 grams of protein.  If you weigh 200 pounds, eat 200 grams of protein. Get your protein from a variety of food and supplement sources.  Protein will help you build more muscle.  It's as simple as that.

5) Work each muscle group twice a week instead of the once a week as recommended by the typical bodybuilding split. This greater frequency stimulates your muscles more often for more gains. Apply an upper body and lower body split to this routine.

These 5 tips will give you better gains more quickly and efficiently for long term growth. Adopt them into your current muscle building plan today.